Wake-up light is a great remedy for this, and different studies have proven a great benefit these sleep gadgets have when it comes to seasonal sleep disorders.
This in return can cause depression and different other disorders which greatly affect us. Helps adapt to seasonal changes and depressionĪs seasons change, some people have trouble adapting their sleeping patterns to it. It balances it out, and it releases it at the right intervals, just before bedtime. Just as with cortisol, sunrise simulation regulates this hormone as well. Our body secretes it to helps us fall asleep and irregular sleep patterns can have a huge impact on it. Regulation of melatoninĪnother hormone that is affected due to the high-stress lifestyle is melatonin. So, you’ll wake up more alert, and you’ll be ready for sleep by the end of the day. The use of wake-up light exposes your body to the natural cycle of sunrise, and that in return regulates the production of cortisol. Because of this, we’re stressed constantly, and falling asleep becomes the challenge as well. However, as most of us devote ourselves to high-stress jobs, disbalance occurs, and high levels of cortisol are observed throughout the day.
Naturally, the highest levels are observed in the morning, and they keep dropping during the day to the lowest point right before sleep. Cortisol is a stress hormone that at normal levels helps us function properly, keeps us alert while controlling mood and motivation. Regulation of cortisolĪs I mentioned above, high-stress life greatly affects cortisol levels in a negative way. We’ve picked the two main contenders on the market which are priced on the higher side but greatly accepted, in the hope to find a clear winner that will help you wake up refreshed and rested naturally.īefore we dive into those two products separately, let’s check out some of the main benefits of these sleep gadgets. Luckily, technology comes to the rescue again in a form of a wake-up light, which is also known as sleep light, or sunrise simulator. Long days at work take their toll and significantly affect cortisol levels which then in return affects our sleep greatly. So, in today’s article, we’re going to compare Hatch Restore vs Philips wake-up lights, and we’re going to see which one is more effective in sleep improvement. Fast pace, high-stress, and lack of time are just some of them, and all of that reflects on our sleep patterns. The modern lives most of us live have numerous benefits, but a lot of drawbacks as well. As an Amazon Associate I earn from qualifying purchases.
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